If you want to improve your endurance, control, and overall body strength this workout is perfect for you. In this class, we go easy and slowly, focusing on activating the muscles and performing each exercise properly. With Strength Pilates, you'll not only feel stronger, but you'll also develop better control over your movements, leading to greater stability and balance. So, get ready to strengthen your whole body with this powerful Pilates workout.
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Legs and core Pilates
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...
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