Back and Spine Mobility Pilates
LATEST CLASSES • 26m
Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to move freely and stay fit and healthy as long as possible do more of these classes.
Up Next in LATEST CLASSES
Arms Toning and Posture Class 30 Min
This class will help you tone your arms and improve your posture. It is an intensive 30 min pilates class for the whole upper body. We are going to target all those muscles of your upper body, and you will feel much stronger after this class. I use small pair of dumbbells in this class, but it is...
Low Impact Cardio_35 Min
Yogalates 30 Min - Tone and Sculpt
Yogalates 30 min class will help you tone and sculpt your body. This class is a combination of yoga poses and gentle pilates exercises, which creates an easy flow workout. If you want to tone your body and improve flexibility this class is great for you. It is also more challenging than it sounds...