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Yogalates 30 Min - Tone and Sculpt
WEDNESDAY • 26m
Yogalates 30 min class will help you tone and sculpt your body. This class is a combination of yoga poses and gentle pilates exercises, which creates an easy flow workout. If you want to tone your body and improve flexibility this class is great for you. It is also more challenging than it sounds, so give it a try, you might be surprised. Yogalates 30 min class is an easy flow workout, which means we perform exercises at a slow pace. Focus on each move and be 100% in your body, focusing only on the movement. This way we practice mindfulness as well.