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Day 5 / Side kneeling + Alternate Nostril Breathing
ABS & CORE MINDFUL PROGRAM • 21m
Side kneeling challenges your core in a completely different way. You will feel so energized and good after this class, which ends with a special breathing meditation.
Up Next in ABS & CORE MINDFUL PROGRAM
Bonus class - Mindfulness meditation
Mindfulness meditation will teach you to be more mindful and enjoy the present moment. This is a perfect way to finish this amazing program.