Start your Pilates journey today
Pilatesness is a place where we take care of your body, mind, and soul, to help you be your best self and achieve well-being, as a mom and woman.
Pilates is a whole-body workout that helps you elongate your muscles, strengthen your core, improve your posture, and increase flexibility.
Pilatesness is all about consistency and building long-lasting healthy habits.
Always be realistic about your goals, and go easy, slowly, at your own pace, and with compassion towards your body and yourself.
Pilatesness workouts are divided into different workout styles, for everyone's taste.
TONING classes are low impact and low intensity interval workouts. Slow, controlled movements, that keep the muscle working for longer – which gives you the same burn as with a HIIT class – but without stressing your body and joints.
STRENGTH classes are focusing on increasing the strength of the body. This will make you feel that you have a better control of your body. Your posture will be improved, and back pain reduced by strengthening the muscles of your back and core.
CARDIO Pilates is combination of HIIT or cardio workout and Pilates. These classes will raise your heart rate up, break a sweat, and leave you feeling energized.
STRETCHING classes are great way to improve your flexibility. You will find dynamic stretching moves that will help you improve your range of motion as well.
YOGALATES is combination of yoga and Pilates. These are calming but challenging classes that are good for your body, mind and soul.
Pilatesness programs are created to help you achieve different goals.
Programs are transformative and can help you start with Pilates in the best possible way.
Pilates for beginners is program that is great for beginners and everyone who is coming back to workout after a break.
One of the most popular Pilatesness programs is Cycle Syncing. It is a 28-day program divided into 4 phases (as your cycle) and besides workouts, for each day of the cycle, it contains also eating recommendations.