The ovulatory phase starts on day 12 and ends on day 17 of your cycle. This is a great time to build muscles and increase your endurance, so we are focusing on cardio and strength workouts in this phase.

NUTRITION:

Just after ovulation, you will notice lower energy levels, and digestive problems are likely to occur. To prevent bloating and constipation avoid salty food and eat fiber-rich food.

The best foods for the ovulatory phase:

Eggplant
Spinach
Coconut
Strawberry
Raspberry
Chia
Pumpkin
Lentils
Salmon
Mushrooms

Breakfast: Chia Breakfast Bowl - https://pilatesness.com/food/chia-breakfast-bowl/

Lunch: Meaty Mushrooms - https://pilatesness.com/food/meaty-mushrooms/

Dinner: Lentils soup - https://pilatesness.com/food/lentils-soup/

Two liters of water per day is suggested during the ovulatory phase. Increase fiber intake by adding a greens powder to your water.

MOOD:

The ovulatory phase starts when the egg is released from the ovary. You feel the most attractive ever during this time of your cycle. This is a great time to have a date, if you are single, or to start a new project.