The ovulatory phase starts on day 12 and ends on day 17 of your cycle. This is a great time to build muscles and increase your endurance, so we are focusing on cardio and strength workouts in this phase.
Just after ovulation, you will notice lower energy levels, and digestive problems are likely to occur. To prevent bloating and constipation avoid salty food and eat fiber-rich food.
The best foods for the ovulatory phase:
Breakfast: Chia Breakfast Bowl - https://pilatesness.com/food/chia-breakfast-bowl/
Lunch: Meaty Mushrooms - https://pilatesness.com/food/meaty-mushrooms/
Dinner: Lentils soup - https://pilatesness.com/food/lentils-soup/
Two liters of water per day is suggested during the ovulatory phase. Increase fiber intake by adding a greens powder to your water.
The ovulatory phase starts when the egg is released from the ovary. You feel the most attractive ever during this time of your cycle. This is a great time to have a date, if you are single, or to start a new project.