Today we’re going to focus on the back and spine. We’re gonna be using hand weights per 1-kilo weight. We go easy and slowly in intervals of 30 sec on and 15 sec off. Grab a pair of dumbbells and I’ll see you on the mat.
It’s Day 5, the last day of TONE & BURN. Today’s class will impact the strength of your core, and we all know that a strong core provides the strength of the whole body. So, let’s get started, join me on the mat.