Stretching is very important and helps you to remove muscle stiffness and to relax your body. It’s not always pleasent , but it should be part of your workout routine.
Also, we already talked about core and you know that I always emphasise important of strong core.
Lets repeat today what you should do to activate your core.
You have to activate your core when we perform each and every pilates exercise, especially core exercise.
Only in the beginning we will use our dumbbells or two bottles of water instead.