Upper Body Strength and Toning
WEEK 2
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23m
Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body strength and mobility. Upper Body Pilates will improve your posture, and heart health and boost your metabolism. It also helps to prevent injury and improves body balance. Join me in this Pilatesness class if you want a strong and functional upper body.
Up Next in WEEK 2
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Arms and Back Workout
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...
