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Upper Body Strength and Toning

WEEK 2 • 23m

Up Next in WEEK 2

  • Arms and Back Workout

    Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...