Live stream preview
Strengthening and Mobilizing Spine
PILATES INTRODUCTION!
•
5m 4s
We need to take care of our spine´s mobility. If spine loses mobility in a certain direction, movement will be less comfortable and pain or injury can be the result.
Up Next in PILATES INTRODUCTION!
-
Shoulder Stability and Mobility
-
General Pilates Principles
`Physical fitness is first requisite of happiness`.
Joseph Pilates
