DAY 35_HIIT Pilates
6 WEEK TRANSFORMATION • 34m
Welcome to HIIT & Pilates fusion class. Just to remind you HIIT Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perfect together. Workout is structured by 2 circles, we repeat each circle twice and in each circle we have 5 exercises. We are exercising with a timer, so 45 seconds ON and we 15 seconds to rest. Join me on the mat and let's go!
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Welcome to YOGILATES workout. This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workou...