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Besides this amazing elbow reverse abs series today we have a special breathing exercise. Square breathing meditation will help you reduce stress and relax your body, mind, and soul.
Side kneeling challenges your core in a completely different way. You will feel so energized and good after this class, which ends with a special breathing meditation.
Mindfulness meditation will teach you to be more mindful and enjoy the present moment. This is a perfect way to finish this amazing program.