Up Next in CARDIO

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  29:13

  HIIT Cardio Pilates with Dumbbells_30...

  HIIT Cardio Pilates with Dumbbells_30...

  This 30 min Full Body Cardio HIIT will increase your energy flow and make you sweat. This is the best Cardio HIIT and Upper Body Strength training when you need a quick way to move your body, lose lots of calories and strengthen your arms. In this Full Body Cardio HIIT Pilates, we are using dumbb...

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  28:16

  Full Body Cardio Pilates

  Full Body Cardio Pilates

  Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...