Cycle Syncing

Cycle Syncing

Cycle Syncing Program is created to promote balance and flow in your life. It will help you tone and sculpt your body, balance your hormones, and maintain your healthy weight. It is not a short-term goal, it is not a trend - it is a whole new realistic lifestyle that works for every menstruating woman.

The Cycle Syncing method is created to help you learn to match your workouts and nutrition to your menstrual cycle. It will help you tune into your body and stay consistent with your exercise.

This program contains 28 workouts that are matching each day of your menstrual cycle. In this way, we are taking advantage of hormonal variables to get you to your fitness goal. We are working with women’s hormones instead of against them.

You can also find meal and nutrition recommendations for each phase of the cycle.

Learn to hydrate properly and understand your mood so you know how to support your body and health in the best possible way.

Start living in alignment with your body and enjoying each phase of your cycle.

I can’t wait for you to join this program on the first day of your cycle!

IMPORTANT: Start this program on the first day of your cycle, when your period starts (when you start bleeding). If you skip a day or 2 you continue with the workout that matches the day of your cycle. For example on the 7th day of your cycle, you follow the workout Day 7, on the 16th day of your cycle you follow the workout Day 16, and so on.

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Cycle Syncing
  • CYCLE SYNCING INTRODUCTION
    01:45
    CYCLE SYNCING INTRODUCTION

    CYCLE SYNCING INTRODUCTION

    Cycle Syncing Program is created to promote balance and flow in your life. It will help you tone and sculpt your body, balance your hormones, and maintain your healthy weight. It is not a short-term goal, it is not a trend - it is a whole new realistic lifestyle that works for every menstruating ...

  • MENSTRUAL PHASE
    MENSTRUAL PHASE
    5 items

    MENSTRUAL PHASE

    5 items

    The menstrual phase starts on day 1 of your cycle (when your bleeding starts) and ends on day 5 of your cycle.
    Go easy and slowly, listen to your body, and follow along restorative and pain-reducing workouts created for this phase.
    Don't forget to follow nutrition recommendations, hydrate your bo...

  • FOLLICULAR PHASE
    FOLLICULAR PHASE
    6 items

    FOLLICULAR PHASE

    6 items

    The follicular phase starts on day 6 of your cycle and ends on day 11. This is the time when you start to feel your best. You are energized and focused, so use this time to move your body daily and be productive.

    NUTRITION:

    Eat energy-building foods during your follicular phase to support your ...

  • OVULATORY PHASE
    OVULATORY PHASE
    6 items

    OVULATORY PHASE

    6 items

    The ovulatory phase starts on day 12 and ends on day 17 of your cycle. This is a great time to build muscles and increase your endurance, so we are focusing on cardio and strength workouts in this phase.

    NUTRITION:

    Just after ovulation, you will notice lower energy levels, and digestive problem...

  • LUTEAL PHASE
    LUTEAL PHASE
    11 items

    LUTEAL PHASE

    11 items

    This is the longest phase. It starts on the 18th day of your cycle and lasts until the end of your cycle. We are easily starting to slow down and decrease the intensity of workouts. You should listen to your body as well and focus on the things that feel good for you.

    NUTRITION:

    During this pha...

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