Cycle Syncing Program is created to promote balance and flow in your life. It will help you tone and sculpt your body, balance your hormones, and maintain your healthy weight. It is not a short-term goal, it is not a trend - it is a whole new realistic lifestyle that works for every menstruating woman.
The Cycle Syncing method is created to help you learn to match your workouts and nutrition to your menstrual cycle. It will help you tune into your body and stay consistent with your exercise.
This program contains 28 workouts that are matching each day of your menstrual cycle. In this way, we are taking advantage of hormonal variables to get you to your fitness goal. We are working with women’s hormones instead of against them.
You can also find meal and nutrition recommendations for each phase of the cycle.
Learn to hydrate properly and understand your mood so you know how to support your body and health in the best possible way.
Start living in alignment with your body and enjoying each phase of your cycle.
I can’t wait for you to join this program on the first day of your cycle!
IMPORTANT: Start this program on the first day of your cycle, when your period starts (when you start bleeding). If you skip a day or 2 you continue with the workout that matches the day of your cycle. For example on the 7th day of your cycle, you follow the workout Day 7, on the 16th day of your cycle you follow the workout Day 16, and so on.