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Day 5 - Pregnancy Pilates
FIRST TRIMESTER
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30m
This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will support you throughout your pregnancy and aid in postpartum recovery. Join me for another session of our first-trimester pregnancy Pilates series.
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Day 6 - Pregnancy Pilates
Welcome to another pregnancy class. Today, we'll be using small pairs of dumbbells, weighing 1 kg each. You can opt for the same size or even smaller weights, or you can participate without any hand weights at all. This class will provide a challenging workout aimed at improving the strength of y...
