Tips on how to feel your best during your pregnancy and what will happen with your body. How to stay strong and avoid muscle pain during pregnancy. Enjoy your first pregnancy workout.

This is the second class of our Pregnancy Pilates program, part of the first trimester series. Today's session will focus entirely on exercises performed in a standing position. It's designed for those days when you don't feel like lying down on the mat but still want to engage your body and prio...

This is the third session of our Pregnancy Pilates Program, a series designed specifically for expecting mothers aiming for a healthy and active pregnancy. Today's focus lies on lying-down exercises. We aim to offer diverse workouts for each day of the program, enabling you to select the most res...

Welcome to Day 4 of the First Trimester Series from the Pregnancy Pilates Program! Today, we have a Resistance Band class. We'll be using a light resistance band to create the tension necessary for building upper body strength, a crucial aspect during pregnancy. Join me on the mat.

This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will su...

Welcome to another pregnancy class. Today, we'll be using small pairs of dumbbells, weighing 1 kg each. You can opt for the same size or even smaller weights, or you can participate without any hand weights at all. This class will provide a challenging workout aimed at improving the strength of y...