FIRST TRIMESTER

FIRST TRIMESTER

Welcome to the 1st trimester of our Pregnancy Pilates Program. Here, you'll discover the best workouts tailored for the early stages of your pregnancy. This program is designed to help you feel your best throughout your pregnancy journey.

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FIRST TRIMESTER
  • Day 1 - Pregnancy Pilates

    Tips on how to feel your best during your pregnancy and what will happen with your body. How to stay strong and avoid muscle pain during pregnancy. Enjoy your first pregnancy workout.