Back and Upper Body Toning Class
LATEST CLASSES
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22m
Welcome to the Upper Body & Back Pilates Class. Today, we will start with a complete upper body toning session using a pair of small dumbbells. I have a pair that weighs 1 kilo each, but you can also use two bottles of water as an alternative. We will finish the class with some fantastic back exercises that will leave you feeling amazing. Join me on the mat.
Up Next in LATEST CLASSES
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Booty Toning Class
In this Pilates class, we will focus on targeting all angles of your booty to create strong glutes. Strengthening your glutes not only lifts and tones your backside but also provides support for your spine and lower back. Join me on the mat.
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Abs And Back Pilates Class
Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.
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Full Body Cardio Pilates
Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...
