DAY 17_Classical Pilates Flow
MINDFULNESS & PILATES
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24m
Today we have Flow Pilates class. A traditional pilates exercise with smooth transitions and slow pace. But don't let the name fool you, it's going to be intense anyway. Join me on the mat and let's go!
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Day 18_Cardio Low Impact Pilates
Today we have 30 min perfect cardio - low impact workout. There will be no jumping but you are going to sweat. It´s so effective and you are going to love it.
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DAY 19_Chair Full Body Pilates
Today we have something new and special - it’s Chair Pilates Workout! It's a full-body workout and it will move the whole body and help you build strength. Take your regular kitchen chair, not the one from the office - it shouldn't be moving. Put the chair on the mat, to avoid slipping. Join me a...
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DAY 20_Upper Body Workout
Welcome to Pilatesness and to Upper Body Pilates Workout! If you want toned arms and shoulders, and a stronger back this class is perfect for you. I love to see a shaped upper body when I start wearing summer clothes. For me, it’s maybe more important than the lower body in this overall body look...
