Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Buy Learn more

Already subscribed? Sign in

Day 16 - Pregnancy Pilates

PREGNANCY PILATES PROGRAM • 27m

Up Next in PREGNANCY PILATES PROGRAM

  • Day 17 - Pregnancy Pilates

    This class is perfect to start your day in the best possible way. This Pilates session will warm up your joints, improve mobility, and help you begin your day without pain or discomfort from sleeping. All you need is a mat and something comfortable to wear.

  • Day 18 - Pregnancy Pilates

    Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pa...