Day 16 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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27m
In this class, our focus is on upper body strength, pelvic floor, and core exercises. Strength training is very important during pregnancy and can help improve balance and posture, reduce back pain, and decrease the risk of falling. For this class, you'll need a small pair of dumbbells, each weighing 1 kg.
Up Next in PREGNANCY PILATES PROGRAM
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Day 17 - Pregnancy Pilates
This class is perfect to start your day in the best possible way. This Pilates session will warm up your joints, improve mobility, and help you begin your day without pain or discomfort from sleeping. All you need is a mat and something comfortable to wear.
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Day 18 - Pregnancy Pilates
Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pa...
