Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial Learn more

Already subscribed? Sign in

Day 11 - Pregnancy Pilates

SECOND TRIMESTER • 26m

Welcome to the Pregnancy Pilates class for the second trimester. Today we focus on glutes only. Weak glutes might be the reason for bladder frequency and urgency. For this class, you need only your mat and something comfy to weak. Let`s get started.

Up Next in SECOND TRIMESTER

  • Day 12 - Pregnancy Pilates
    25:14
    Day 12 - Pregnancy Pilates

    Day 12 - Pregnancy Pilates

    Upper body strength and mobility Pilates for pregnancy. Focusing on building upper body strength and mobility can minimize upper back, shoulder, and neck pain and discomfort. It is also important to keep your upper body mobile and flexible. If you want to achieve and have all these amazing benefi...

×