Full Length 55 Minutes Class
STRENGTH
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53m
Welcome to the 55-minute class. for the first time, we have a full-length class like the one you get in the studio. Enjoy and let me know how it was!
Up Next in STRENGTH
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Upper Body Pilates With Dumbbells
This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.
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Toning and Strength 45 Min
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
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Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
