This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.

Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.

In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.

Welcome to the Upper Body & Back Pilates Class. Today, we will start with a complete upper body toning session using a pair of small dumbbells. I have a pair that weighs 1 kilo each, but you can also use two bottles of water as an alternative. We will finish the class with some fantastic back exe...

If you want to improve your endurance, control, and overall body strength this workout is perfect for you. In this class, we go easy and slowly, focusing on activating the muscles and performing each exercise properly. With Strength Pilates, you'll not only feel stronger, but you'll also develop ...

Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...

Welcome to a full-body definition class with dynamic stretching. We use small pair of dumbbells to increase the intensity of this class, you can go without any hand weights, it will still be challenging. We have also dynamic stretching exercises that will help you improve your flexibility and fee...

A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.

Let me know what you think about these longer classes, would you like to see more 40-minute and lo...

By adding dumbbells to Pilates we increase the intensity of the workout and achieve toning and strengthening effects.
Toning class with dumbbells will help you tone your muscles and get a strong and functional body. In this class, we are using dumbbells per 1 kg weight, but if you don’t have hand...

Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to...

This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class, we have lots of planks, side planks, rotations, and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.

Booty Low Impact will target your glutes from many angles. Booty sculpting low impact is 25 min workout that will target your gluts. We have all 4 series and the bridging series of exercises. I highly suggest following my pace, because we want to go as slowly as possible. This workout will improv...

Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body str...

This is an intense full-body workout with dumbbells and a booty band. To define your muscles and strengthen your body try this class. LINK for booty band: amazon.com - https://amzn.to/3yTTylM  or  amazon.de - https://amzn.to/3P28ILu

Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...

Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.

Classical Pilates full body workout will move your whole body, engage your core, improve flexibility and increase your body-mind connection. This workout is Pilates foundation and covers all Pilates principles.