Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Low Impact Pilates 40 Minutes

STRENGTH • 40m

Welcome to our 40-minute low-impact Pilates Class. In this session, we will emphasize slow and controlled movements. The quality of each exercise is essential for maximizing the benefits of your workout. Our goal is to engage your entire body, maintain proper form throughout, and leave you feeling amazing in your body by the end of the class. To follow along, you'll need a small pair of dumbbells and a mat. Let's begin!

Up Next in STRENGTH

  • Legs and Lower Body Pilates_30 Minutes
    31:59
    Legs and Lower Body Pilates_30 Minutes

    Legs and Lower Body Pilates_30 Minutes

    Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure...

×