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Abs And Back Pilates Class
STRETCHING • 30m
Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.
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Easy Flow Pilates 20 Min
Welcome to Easy Flow Pilates. In this class, you can find some dynamic stretching exercises, and some classical Pilates moves. This is a nice and easy Pilates class with smooth transitions. You will feel amazing after this class since it will warm up your body and prepare you for the day.
