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Core and Spine Mobility
STRETCHING • 46m
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Total body Pilates Flow
This is Total Body Pilates Flow Workout / The perfect MAT Pilates Workout.
For this exercise you need only your mat and just a small space at your home or wherever you feel most comfortable. -
Full Body Definition + Dynamic Stretc...
Welcome to a full-body definition class with dynamic stretching. We use small pair of dumbbells to increase the intensity of this class, you can go without any hand weights, it will still be challenging. We have also dynamic stretching exercises that will help you improve your flexibility and fee...
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Easy Morning pilates flow_30 Minute
Welcome to a 30-minute easy morning pilates flow. This class is great for starting the day off in the best possible way. If you feel back pain, feel stressed, or have a lake of energy, this class can help a lot.
