Up Next in STRETCHING

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  23:08

  Balance and Strength

  Balance and Strength

  We are usually balancing through life so it’s important to find and improve physical balance which can reflect as well to your mental balance. Learn through this practice to embrace life and accept challenges, as they are. Whichever challenge you have in life, try to learn something from it. I’ll...

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  31:15

  Stretching and Toning

  Stretching and Toning

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  15:39

  Morning Pilates Routine

  Morning Pilates Routine