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Yogalates and Stretching 35 min
STRETCHING • 34m
Yogalates and stretching is a great class that can help you improve flexibility. But don’t let the name fool you. It is also a very challenging workout that works on improving the strength of your body. It is soothing for your mind and helps raise your energy level. So many amazing benefits to a 35 minutes class. Give it a try and leave me a comment below if you liked it. The best workout to improve your flexibility is yoga & pilates fusion. That is why I created this class - a perfect workout for dynamic stretching. It is also good to improve strength and increase energy levels. Can't wait for you to try it!
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