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Day 5 - LIIT pilates

SUMMER DEFINE • 22m

Welcome to day 5, and LIIT Pilates class. LIIT stands for low-intensity interval training. We use a timer and follow the pace by exercising 30 seconds on and 15 seconds off (break). Join me on the mat.

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    On the last day of Summer Define we have a Stretching class. This class can help improve flexibility and recover your body to recover from this whole week of workouts and release soreness.

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