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Day 5 - LIIT Pilates

SUMMER DEFINE • 4s

Welcome to day 5, and LIIT Pilates class. LIIT stands for low-intensity interval training. We use a timer and follow the pace by exercising 30 seconds on and 15 seconds off (break). Join me on the mat.

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  • Bonus class - Stretching
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    Bonus class - Stretching

    Bonus class - Stretching

    This is our last day of the Summer Define program and a bonus day. We have stretching only, so enjoy well-deserved relaxation.

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