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Day 18 - Pregnancy Pilates
THIRD TRIMESTER
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30m
Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pain and discomfort, until the labor. These movements will help make your natural labor easier. Enjoy your last class from the Pregnancy Pilates Program!