Welcome to the first class of Pregnancy Pilates for the third trimester. In this session, we will focus on core strength and back mobility. This class is designed for the third trimester to help you feel energized, relaxed, and improve your mobility. Join me on the mat and experience how these ex...

Welcome to the standing pregnancy Pilates class. In this class, we will remain in a standing position, so you won't need a mat. No additional weights or equipment are required. We will focus on the glutes and hips to improve strength, flexibility, and mobility. Let's get started!

This full-body class is specially designed for the third trimester to strengthen your entire body. Although it is tailored for the third trimester, it is completely safe for all stages of pregnancy. This class will help you move and feel better during your daily activities, boost your mood, and i...

In this class, our focus is on upper body strength, pelvic floor, and core exercises. Strength training is very important during pregnancy and can help improve balance and posture, reduce back pain, and decrease the risk of falling. For this class, you'll need a small pair of dumbbells, each weig...

This class is perfect to start your day in the best possible way. This Pilates session will warm up your joints, improve mobility, and help you begin your day without pain or discomfort from sleeping. All you need is a mat and something comfortable to wear.

Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pa...