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Day 1 Booty
TONE & BURN • 32m
It’s a BOOTY DAY, and we’re gonna be exercising in intervals, 30 sec on and 15 sec off. Get ready and I’ll see you on the mat.
Up Next in TONE & BURN
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Day 2 Arms
For Arms day we’re gonna be using hand weights. Mine are per 1 kg weight, but you can use any that you have at home. Grab a pair of dumbbells and I’ll meet you on the mat.
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Day 3 Legs
Today is Legs day, and we’re gonna focus on sculpting and toning beautiful and lean legs. Get ready and join me on the mat.
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Day 4 Back and Spine
Today we’re going to focus on the back and spine. We’re gonna be using hand weights per 1-kilo weight. We go easy and slowly in intervals of 30 sec on and 15 sec off. Grab a pair of dumbbells and I’ll see you on the mat.
