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It’s a BOOTY DAY, and we’re gonna be exercising in intervals, 30 sec on and 15 sec off. Get ready and I’ll see you on the mat.
For Arms day we’re gonna be using hand weights. Mine are per 1 kg weight, but you can use any that you have at home. Grab a pair of dumbbells and I’ll meet you on the mat.
Today is Legs day, and we’re gonna focus on sculpting and toning beautiful and lean legs. Get ready and join me on the mat.
Today we’re going to focus on the back and spine. We’re gonna be using hand weights per 1-kilo weight. We go easy and slowly in intervals of 30 sec on and 15 sec off. Grab a pair of dumbbells and I’ll see you on the mat.