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Day 1 Booty

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Tone & Burn - Introduction

TONE & BURN • 1m 9s

Up Next in TONE & BURN

  • Day 1 Booty

    It’s a BOOTY DAY, and we’re gonna be exercising in intervals, 30 sec on and 15 sec off. Get ready and I’ll see you on the mat.

  • Day 2 Arms

    For Arms day we’re gonna be using hand weights. Mine are per 1 kg weight, but you can use any that you have at home. Grab a pair of dumbbells and I’ll meet you on the mat.

  • Day 3 Legs

    Today is Legs day, and we’re gonna focus on sculpting and toning beautiful and lean legs. Get ready and join me on the mat.