At-Home Reformer Pilates_No equipment
TONING
•
31m
Welcome to the at-home reformer Pilates Class. Today we don't use a mat. You don’t need any equipment for this brand-new style, but you do need a towel. In this 30 min class we will recreate reformer pilates movements. Find a floor surface that lets you glide...Instead of a towel, you can also use a pair of socks. Join me on the floor.
Up Next in TONING
-
Low Impact Pilates 40 Minutes
Welcome to our 40-minute low-impact Pilates Class. In this session, we will emphasize slow and controlled movements. The quality of each exercise is essential for maximizing the benefits of your workout. Our goal is to engage your entire body, maintain proper form throughout, and leave you feelin...
-
Legs and Lower Body Pilates_30 Minutes
Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure...