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This is Barre - Toning Flow class. Barre is a combination of Ballet, Pilates, and Yoga. This will help you to find a mind-body connection, to improve your endurance, and increase flexibility.
This is Toning Cardio Full Body workout. This workout will raise your heart rate, increase overall strength and agility and make you sweat. Enjoy this beautiful nature around me and join me on the mat.