My dears, this is very last day of your favorite Intense 5-Day ABS and Core Challenge. You being here with me on this journey makes me really happy because - strong and functional Core is so important in all kind of sports as well as in everyday activities. If you liked this Challenge you can repeat in once in a while...to make yourself stronger and to move freely.
You will need a Pillow and a Towel.
Join me on the mat and let´s kick together this last day.