Intense 5-day ABS and Core Challenge_Trailer
ABS & CORE
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1m 7s
Welcome to Intense 5-Day ABS and Core Challenge!
Why Core? Because I can´t stress enough how important for you is to have strong and, at the same time, Core which is able to move freely in all directions.
I can´t explain what exactly core is, because core is everything. Yes, it includes abs, some muscles of your gluts, back muscles, even some leg muscles….but, while you´ll be performing the exercises, in this challenge you will feel that, your whole legs and arms are part of this core too. So, believe me, after this challenge, you will feel that you have whole new body. JOIN ME IN Pilatesness Online studio and Intense 5-Day ABS and Core Challenge.
Up Next in ABS & CORE
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DAY 1_Intense 5-Day ABS and Core Chal...
We are going to focus on Core, and improve strength and Core mobility - and as a consequence you will feel stronger, you will move better and you will see your ABS too. Join me on the MAT on DAY 1 of Intense 5-Day ABS and Core.
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DAY 2_Intense 5 day core and abs chal...
You probably feel sore in abdominal part of your body, which is consequence of yesterdays class. Don´t worry, we are going to hit this core today again and when we are done I promise you will feel much better. You will need a hard big pillow today. And let´s get started.
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DAY 3_Intense 5 day core and abs chal...
This Challenge is created to improve your body, to increase strength and mobility of your core. It will make you feel better than ever in your own body.
Join me on the MAT.
