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Pilates for Beginners_DAY 5_Arms and Shoulders

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Pilates for Beginners_DAY 4_Legs and Booty

PILATES FOR BEGINNERS • 17m

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  • Pilates for Beginners_DAY 5_Arms and ...

    Strong arms are important for carrying things around and lifting.

    Arms exercises will help you to get a stronger, leaner, and tighter upper body.

    In addition, each upper body exercise includes whole-body movements that help to elevate your heart rate.

    We use a pair of dumbbells, per 1 kg. B...