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Core

Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
When you learn to use this muscle...

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Pilates Movement Principles - Breathing

PILATES INTRODUCTION! • 5m 17s

In pilates breathing is integrated into every movement, in order to focus on what we are doing, to improve lungs capacity and flow of oxygen through our body.
Breathing also can be used to decrease stress, lower or raise blood pressure and many other improvement can be done only with breathing techinIque.

Up Next in PILATES INTRODUCTION!

  • Core
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    Core

    Core

    Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
    When you learn to use this muscles you will balanced and graceful movement.

  • Neutral Spine
    04:48
    Neutral Spine

    Neutral Spine

    Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.

  • Abdominal Strength
    01:55
    Abdominal Strength

    Abdominal Strength

    Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.

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