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Pilates Movement Principles - CORE
PILATES INTRODUCTION! • 3m 39s
Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
When you learn to use this muscles you will balanced and graceful movement.
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Pilates Movement Principles - Neutral...
Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.
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Pilates Movement Principles - Abdomin...
Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.
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Pilates Movement Principles - Lumbo P...
Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.
