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Upper Body Pilates With Dumbbells

WEEK 1 • 22m

This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.

Up Next in WEEK 1

  • Abs And Back Pilates Class
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    Abs And Back Pilates Class

    Abs And Back Pilates Class

    Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.

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