Today we have 30 minutes low-impact class and we are focusing mostly on legs. Low-impact classes are gentle for your joints because there is no jumping. Don't let the name fool you, low impact is not easy, it is more challenging than it sounds (or looks), but its benefits are amazing. It can help...

Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to...

This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.

Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.