Yogalates_Stretch and Strengthen with intention
WEEK 2
•
20m
Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think about what is your goal, what do you want to achieve, how do you want to feel after this workout...
Relax your mind, focus on your body, movement and enjoy this class.
Up Next in WEEK 2
-
Abs and Waistline / 30 min class
This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class, we have lots of planks, side planks, rotations, and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.
-
Upper Body Strength and Toning
Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body str...
-
Arms and Back Workout
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...
