Legs and Lower Body Pilates_30 Minutes
WEEK 3
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31m
Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure overall well-being. This class offers a comprehensive lower body toning experience that effectively targets the entire body. Join me on the mat.
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