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Full Body Cardio Pilates

WEEK 4 • 28m

Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistance and strengthen the whole body.

Up Next in WEEK 4

  • 40 min_Toning Class with Dumbbells
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    40 min_Toning Class with Dumbbells

    40 min_Toning Class with Dumbbells

    A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.

    Let me know what you think about these longer classes, would you like to see more 40-minute and lo...

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