Pilates Movement Principles - Breathing
PILATES INTRODUCTION! • 5m 17s
In pilates breathing is integrated into every movement, in order to focus on what we are doing, to improve lungs capacity and flow of oxygen through our body.
Breathing also can be used to decrease stress, lower or raise blood pressure and many other improvement can be done only with breathing techinIque.
Up Next in PILATES INTRODUCTION!
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Pilates Movement Principles - CORE
Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
When you learn to use this muscles you will balanced and graceful movement. -
Pilates Movement Principles - Neutral...
Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.
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Pilates Movement Principles - Abdomin...
Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.
