Live stream preview
Pilates Movement Principles - Lumbo Pelvic Stability
PILATES INTRODUCTION! • 1m 41s
Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.
Up Next in PILATES INTRODUCTION!
Pilates Movement Principles- Strength...
We need to take care of our spine´s mobility. If spine loses mobility in a certain direction, movement will be less comfortable and pain or injury can be the result.
Pilates Movement Principle - Shoulder...
General Pilates Principles
`Physical fitness is first requisite of happiness`.