DAY 34_ABS Pilates class
6 WEEK TRANSFORMATION
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27m
Welcome to ABS PILATES CLASS. If you want a strong core and flat belly this workout is perfect for you. We are going to focus on activating your core and engaging your abdominal muscles. We don't need any equipment, except off course your mat. Join me in this perfect toning workout for your abs.
Up Next in 6 WEEK TRANSFORMATION
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DAY 35_HIIT Pilates
Welcome to HIIT & Pilates fusion class. Just to remind you HIIT Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perf...
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DAY 36_Yogilates
Welcome to YOGILATES workout. This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workou...
