Today I am sharing with you CORE ENGAGEMENT Pilates Workout.
- What is CORE and why is CORE so important?
Pilates instructors often explain what core is and that having sic-pack doesn’t mean that you have strong core and vice versa. Your six-pack is thing of your good genetics and diet, doesn’t indicate that you have strong core. Having strong core is important because it stabilise spine and pelvis - much more important muscles than a six-pack.