DAY 17_CORE
6 WEEK TRANSFORMATION • 25m
Today I am sharing with you CORE ENGAGEMENT Pilates Workout.
- What is CORE and why is CORE so important?
Pilates instructors often explain what core is and that having sic-pack doesn’t mean that you have strong core and vice versa. Your six-pack is thing of your good genetics and diet, doesn’t indicate that you have strong core. Having strong core is important because it stabilise spine and pelvis - much more important muscles than a six-pack.
Up Next in 6 WEEK TRANSFORMATION
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DAY 18_Stretching
Hi everyone and welcome to 30 min of Stretching.
It’s so important to include stretching in your workout routine.
Stretching, especially dynamic, improves flexibility so you’re able to move freely.
It also, increases the range of motion, helps you to relax, relive the stress and improves your pos... -
DAY 19_Short and Effective Pilates | ...
It´s a full body workout, as Pilates always is. Pilates helps train whole body, which creates equally balanced musculature. In Pilates no muscle group is over trained or undertrained.
Enjoy this short and effective pilates workout for your whole body (it great for your mind too). -
DAY 20_Weight Loss / 30 MIN Full Body...
To lose a weight with pilates we need to speed up and make faster transitions. This will make your heart rate up, which means burning more calories.
Pilates in general will improve your strength, your flexibility, balance and will make you fill great in your body. But, to be completely balanced ...
