DAY 19_Short and Effective Pilates | Full Body Workout
6 WEEK TRANSFORMATION
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33m
It´s a full body workout, as Pilates always is. Pilates helps train whole body, which creates equally balanced musculature. In Pilates no muscle group is over trained or undertrained.
Enjoy this short and effective pilates workout for your whole body (it great for your mind too).
Up Next in 6 WEEK TRANSFORMATION
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DAY 20_Weight Loss / 30 MIN Full Body...
To lose a weight with pilates we need to speed up and make faster transitions. This will make your heart rate up, which means burning more calories.
Pilates in general will improve your strength, your flexibility, balance and will make you fill great in your body. But, to be completely balanced ...
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DAY 21_Pilates PLANK Challenge
The plank is a great abdominal and core exercise. It helps you to strengthens the core and stabilize, balance, and power the body during every other activity. Core strength can reduce stress on the joints and helps you to have better posture.
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DAY 22_Arms, Core, Legs and Back Workout
This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.
