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Day 3 / C-curve series + Meditation - Walking core activation
ABS & CORE MINDFUL PROGRAM • 17m
The c curve series is an amazing way to make your core stronger. At the end of this class, we have a meditation with a focus on core activation.
Up Next in ABS & CORE MINDFUL PROGRAM
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Day 4 / Elbow reverse series + Square...
Besides this amazing elbow reverse abs series today we have a special breathing exercise. Square breathing meditation will help you reduce stress and relax your body, mind, and soul.
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Day 5 / Side kneeling + Alternate Nos...
Side kneeling challenges your core in a completely different way. You will feel so energized and good after this class, which ends with a special breathing meditation.
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Bonus class - Mindfulness meditation
Mindfulness meditation will teach you to be more mindful and enjoy the present moment. This is a perfect way to finish this amazing program.
